Being diagnosed with a long-term illness can come as a shock to many. It’s easy to feel helpless and overwhelmed, but it’s very important to know how to manage those feelings and learn how to cope with the stress of living with Type 2 diabetes.
Many communities offer diabetes support groups or classes that could help you to manage your disease. Read these helpful tips to understand more.
Take Small Steps
Living with a disease that will affect your lifestyle in the long-run can be stressful. That’s why it’s important to take small steps. Find weekly goals that are attainable and easy to accomplish. Though long-term goals are great, when you can accomplish something in a matter of days, you’re more likely to set more goals for yourself.
Get Physical Activity
If you rarely engage in physical activity, start by going for a short, 5-minute walk. Once you begin, it’s easier to continue.
Take Time for Yourself
Feeling overwhelmed is completely okay and totally normal. So, take a few minutes of your day to do something that you really enjoy so that you can get back on track.
Eat Healthy
Make sure you consult your doctor regarding your new diet so that you can start living healthy.
Cope with New Emotions
Positive thinking can affect your ability to overcome emotions that you feel you have no control over. Be grateful for what you have, after all, there are many things in life to be thankful for. So, focus on the good over the bad. If you’re feeling lost or lonely, try attending a diabetes-related class or support group. Such groups will help you to share your feelings with others who are coping with the same diagnosis.
Extra Health Tips
-When you’re watching TV, get up every time a commercial begins, and take a few steps around.
-Use a smaller plate when surviving your meals. Fill half of your plate with non-starchy vegetables.
-If you’ve been sitting for over 30 minutes, take a break and stand up.
-If you’re stressed, sit in a quiet room and play some calming music.
-Before going grocery shopping, eat a healthy snack. By doing so, you’re less likely to grab unhealthy foods.
